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Tisdag 30 dec

2014-12-30 | Cristian Carrasco | WOD CrossFit | No Comments

”Lill Onsdag” Amrap 6 min 4 Hang Power Snatches 40/30 (bryter du 15 burpees) 5 T2B (bryter du 15 burpees) Vila 4 min Amrap 6 min 4 Ground to Overhead 40/30 8 Lateral Burpees Vila 4 min Amrap 6 min 5 C2B (bryter du 20 m bear crawls) 6 Ring…

Måndag 29 dec

2014-12-28 | Cristian Carrasco | WOD CrossFit | No Comments

Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% Set 6 – Max reps @ 90% OTM i 10 min Min 1:…

Order An Essay Paper

2014-12-25 | Cristian Carrasco | WOD CrossFit | No Comments

Investigate ways leaders can guide their enthusiasts compassionately, utilizing common esteem instead of drive to maintain individuals pursuing them. Research leadership’s topic and, making use of your studies, prepare a list of traits that make somebody a fantastic leader. When you discuss http://essayscustom.co.uk/ methods of leading compassionately, offer examples of…

Jul & nyårsuppehåll

2014-12-22 | Cristian Carrasco | WOD CrossFit | No Comments

22:e öppet 12:00-18:00 Stängt: 23-26 31-2 6

Måndag 22 dec

2014-12-21 | Cristian Carrasco | WOD CrossFit | No Comments

Back Squat Set 1– 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5– 1 rep @ 95% Set 6- Max reps @ 87% “Lucky Sevens” Amrap 7 min 7 Box Jumps 7…

Fredag 19 dec

2014-12-19 | Cristian Carrasco | WOD CrossFit | No Comments

Jul öppettider 22:e öppet 12:00-18:00 Stängt: 23-26 31-2 6 21:a 12:00-13:00 fjärde advent team wod 13:30 jul mingel/julklapps utdelning Tabata 100 Thrusters 40/30 50 Back Squats 25 PUsh press 12 OHS 6 Clusters Jämför med Fredag 5 aug ”Extra Jobb” Välj en benchmark, du vill köra om, eller aldrig kört!

Torsdag 18 dec

2014-12-18 | Cristian Carrasco | WOD CrossFit | No Comments

5 set ”Complex” Snatch high pull Squat snatch OHS Bygg till dagens tyngsta OTM i 20 min Min 1: i 30 sec varannan power snatch å squat snatch @ 70-75% av dagens tyngsta ”Complex” Min 2: 4-6 butterfly Pullups + 10 hollow rocks ”Extra Jobb” Front Squats 7 set 4…

Onsdag 17 dec

2014-12-17 | Cristian Carrasco | WOD CrossFit | No Comments

22:e öppet 12:00-18:00 Stängt: 23-26 31-2 6 21:a 12:00-13:00 fjärde advent team wod (endast för medlemmar) 13:30 jul mingel/julklapps utdelning “12 Days of Christmas – Invictus Style” 1 10*10 Shuttle runs 2 Snatches 70/45 3 Thrusters 70/45 4 Muscle-Ups 5 Burpees 6 Toes to Bar 7 Chest-to-Bar Pull-Ups 8 Kettlebell…

Tisdag 16 dec

2014-12-16 | Cristian Carrasco | WOD CrossFit | No Comments

22:e öppet 12:00-18:00 (18:30 & 19:30 passen utgår) Stängt: 23-26 31-2 6 21:a 12:00-13:00 fjärde advent team wod (endast för medlemmar) 13:30 jul mingel/julklapps utdelning 5 set 5 TnG GTOH Stegra i vikt E2M i 12 min Clean & Jerk @ 80-85% 1-RM C&J Burpees vid varje teknisk fail 30…

Måndag 15 dec

2014-12-14 | Cristian Carrasco | WOD CrossFit | No Comments

Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 90% Set 6 – Max reps @ 85% 20 Hang squat Clean 60/40 5…

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