Browsing articles from "mars, 2014"

Måndag 31 mars

2014-03-31 | Cristian Carrasco | WOD CrossFit | No Comments

Böj fram Set 1 – 5 reps @ 75% Set 2 – 3 reps @ 85% Set 3 – 1 rep @ 90% Set 4 – 5 reps @ 80-85% Set 5 – 3 reps @ 90-93% Vila 2-3 min mellan sets. 5 set 1 mid-hang power snatch+ 1 mid-hang…

Fredag 28 mars

2014-03-28 | Cristian Carrasco | WOD CrossFit | No Comments

14.5

Torsdag 27 mars

2014-03-27 | Cristian Carrasco | WOD CrossFit | No Comments

15 min ”Ryck” hitta dagens tyngsta Deadlift Set 1 – 8 reps @ 55% av 1-RM Set 2 – 6 reps @ 65% Set 3 – 4 reps @ 75% Set 4 – 2 rep @ 85% Set 5 – 1 rep @ 95% Set 6 – 2-3 reps @…

Onsdag 26 mars

2014-03-26 | Cristian Carrasco | WOD CrossFit | No Comments

”Trust Your Thrusters” 1 TH 50/35kg 3 Burpees 2 TH 6 Toes 2 bar 3 TH 9 KB swings 24/16kg 4 TH 12 Overhead lunges 20/15kg 5 TH 15 Pullups 6 TH 18 Wall balls 7 TH 21 Push Ups 8 TH 24 Situps 9 TH 27 Box jump over…

Tisdag 25 mars

2014-03-25 | Cristian Carrasco | WOD CrossFit | No Comments

2 varv ej på tid Strict Handstand Push-Ups, Max Reps L-sit 30-45 sec OTM i 10 min 1 Strikt Shoulder Press Bygg till så tung press du kan OTM i 10 min forsätt med samma vikt du sluta på strikta pressen 1 Push Press Bygg så tungt du kan 4…

Måndag 24 mars

2014-03-24 | Cristian Carrasco | WOD CrossFit | No Comments

Front Squat Set 1 – 5 reps @ 75-80% av 1-RM Set 2 – 3 reps @ 85-90% Set 3 – 1 rep @ 90-95% Sets 4-6 – 8 reps @ 70-80% Vila 2-3 min OTM i 20 min Ojämna: 10 Hang Squat Clean 50/33 Jämna: 3-6 Muscle-Ups

Fredag 21 mars

2014-03-21 | Cristian Carrasco | WOD CrossFit | No Comments

14.4

Torsdag 20 mars

2014-03-20 | Cristian Carrasco | WOD CrossFit | No Comments

Deadlift Set 1 – 10 reps @ 55% of 1-RM Set 2 – 10 reps @ 65% Set 3 – 6 reps @ 75% Set 4 – 8 reps @ 80% Set 5 – 6 reps @ 85% Set 6 – 4 reps @ 95% 2-3 min vila mellan sets…

Essay Thesis Statement Examples

2014-03-19 | Cristian Carrasco | uncategorized | No Comments

Law professors and liberal commentators and news media are taking their grievance of the correspondence to Iran 47 Republican Senators authorized against a prospective nuclear weapons offer on Monday, March 9, 2015 to a new stage getting the Republican senators have committed treason by violating the Logan Act of 1799….

Onsdag 19 mars

2014-03-19 | Cristian Carrasco | WOD CrossFit | No Comments

Max reps/time of: L-Sit x Max Hold (Standard – sätt vikter under fötterna så dem kommer i samma höjd som KBn.) Vila 60 sec L-Sit x Max Hold Vila 60 sec 60 sec Toes to Bar (Jämför med 26 juni) For time: Run/Row 1000 Meters 20 Shoulder 2 Overhead 40/60…

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