Browsing articles from "augusti, 2014"

Fredag 29 aug

2014-08-29 | Cristian Carrasco | WOD CrossFit | No Comments

Front Squat Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 80-85% Set 4 – 5 reps @ 75-80% Set 5 – 3 reps @ 80-85% Set 6 – 1 rep @ 85-90% Amrap 12 min 2 å 2…

Torsdag 28 aug

2014-08-28 | Cristian Carrasco | WOD CrossFit | No Comments

OTM i 15 minutes: 2 Snatch Stegra i vikt (Inte TnG) 3 varv 6 Snatch-Grip Romanian Deadlift @ 3111 Vila 1 min 20-30 Dips Vila 1 3 RFT Run 400 M ( 2 varv runt garaget) Vila 3 min, just de, när du vilar utför 35 Jumping Lunges

Onsdag 27 aug

2014-08-27 | Cristian Carrasco | WOD CrossFit | No Comments

Tisdag 26 Aug

2014-08-26 | Cristian Carrasco | WOD CrossFit | No Comments

Lemans sista kval event! WOD 3 – “TWO HEROES AND THEIR GIRL” PART 1: (MALE ATHLETE NR 1): AMRAP 10 MINUTES OF THE HERO NUTTS 10 HSPU, 15 Deadlifts 110 kg 25 Boxjumps 75 cm, 50 Pullups, 100 Wallballs 9 kg, 200 DU, 400 m run with 20 kg weight…

Måndag 25 aug

2014-08-25 | Cristian Carrasco | WOD CrossFit | No Comments

E2M i 20 min 1 Clean 55, 60, 65, 70, 75, 80, 85, 90, 95, 95% OTM i 9 min Back Squat 1 rep Set 1 – 40% Set 2 – 50% Set 3 – 60% Set 4 – 70% Set 5 – 80% Set 6 – 85% Set 7…

Fredag 22 aug

2014-08-22 | Cristian Carrasco | WOD CrossFit | No Comments

Guess Who’s Back Ledtråd…… Its a benchmark

Torsdag 21 aug

2014-08-21 | Cristian Carrasco | WOD CrossFit | No Comments

5 set 1 Snatch high pull 1 Hang snatch 1 snatch 2 OHS (Stegra i vikt) 3 varv 6-8 Good Mornings med gummiband Vila 45 sec 6-8 Strikta Pullups ( om de är lätt kör c2b) Vila 45 sec 20 hollow rocks Vila 45 sec OTM i 8 min 5…

Onsdag 20 aug

2014-08-20 | Cristian Carrasco | WOD CrossFit | No Comments

OTM i 30 min Min 1 – 15 Tunga Ryska Kettlebell Swings Min 2 – 10 Walking Lunges med dubbla Kettlebells (valfri vikt) Min 3 – 12 Burpee Box Jump 60/50

Tisdag 19 aug

2014-08-19 | Cristian Carrasco | WOD CrossFit | No Comments

2 varv: Muscle-Ups 6-9/3-6 unbroken (försök) Kettlebell Snatch 8 på varje arm Pistols 16-20 Lemans throwdown Part 1: Choose one option below and the exercise is the STOH (Shoulder to Over Head) Option 1: 25 kg – 100 reps Option 2: 35 kg – 72 reps Option 3: 45 kg…

Måndag 18 aug

2014-08-18 | Cristian Carrasco | WOD CrossFit | No Comments

Front Squat Set 1 – 3 reps @ 55-60% Set 2 – 2 reps @ 65-70% Set 3 – 1 rep @ 75-80% Set 4 – 1 rep @ 80-85% Set 5 – 1 rep @ 85-90% Set 6 – 1 rep @ 90-95% Set 7 – 1 rep @…

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