Browsing articles from "januari, 2016"

Måndag 1 feb

2016-01-31 | Cristian Carrasco | WOD CrossFit | No Comments

Måndag Back Squat Set 1 – 5 reps @ 75% Set 2 – 3 reps @ 80% Set 3 – 1 rep @ 85% Set 4 – 5 reps @ 80% Set 5 – 3 reps @ 85% Set 6 – 1 rep @ 90% Set 7 – 5 reps…

Lördag 30 jan

2016-01-29 | Cristian Carrasco | WOD CrossFit | No Comments

Varje 90 sec 1: 5/5 Goblets stepups 2: 1 Power clean, 1 hang squat, 1 clean, 1 push jerk, 1 split jerk, 2 lunges 3: 1 Snatch High pull, 1 power snatch, 1 Reversed snatch 2&2 3 set 4-Time 2 Legless Rope Climbs 6/4 (Muscle-Ups + 2 Ring Dips) 10m…

Fredag 29 jan

2016-01-28 | Cristian Carrasco | WOD CrossFit | No Comments

5 RFT 5/5 KB snatch 32/24 10 T2B 20 Air Squats Vila 5 min 4 RFT 5 Squat Cleans 80/55 10 CTB 20 D.U Vila 5 min 12-9-6 OHS 60/43 CTB Vila 5 min 3 RFT 10 DL 80/55 20 WallBalls ”Extra Jobb” 20 min A.B @50-60%

Torsdag 28 jan

2016-01-27 | Cristian Carrasco | WOD CrossFit | Kommentarer inaktiverade för Torsdag 28 jan

Despite the yeezy boost 350 moonrock previously mentioned mishaps, this http://le19crac.com/adidas-yeezy350.html still ludicrous to write adidas yeezy 350 boost Mariah off. After all she can be a Grammy adidas yeezy boost 350 price winner, had two diamond albums and yeezy boost 350 moonrock for sale several multi-platinum adidas yeezy boost…

Onsdag 27 jan

2016-01-26 | Cristian Carrasco | WOD CrossFit | No Comments

EMOM i 30 min Min 1 30 Double-Unders + 8 CTB Min 2 8 Burpee Box Jumps Min 3 5 Push Press + 10 Front-Racked Alternating Reverse Lunges 60/43

Tisdag 26 jan

2016-01-25 | Cristian Carrasco | WOD CrossFit | No Comments

5 set 3 Narrow-Grip Overhead Squat @ 3311 (Focus på rörligheten inte vikten) E2M i 20 min Snatch Pull + Hang snatch + Snatch + @70 80% av 1-RM ”Extra Jobb” 5 set 2-3 snatch grip DL @3111, 100-110% 1-RM

Måndag 25 jan

2016-01-24 | Cristian Carrasco | WOD CrossFit | No Comments

Back Squat Set 1 – 5 reps @ 60% Set 2 – 3 reps @ 75% Set 3 – 1 rep @ 85% Set 4 – 3 reps @ 80% Set 5 – 3 reps @ 85% Set 6 – 2 reps @ 90% Set 7 – 5 reps @…

Lördag 23 jan

2016-01-22 | Cristian Carrasco | WOD CrossFit | No Comments

Del 1: Varje 90 sec i 18 min Interval 1 – 1 Legless Rope Climb Interval 2 – 6/4 Muscle-Up + 2 Ring Dips Interval 3 – Max längd Handstand Walk i 45 Sec Del 2: 3&3 00:00-08:00 Karen Diane 12:00-20:00 100 Burpees Fran 24:00-32:00 300 D.U 150 Back Squats…

Fredag 22 jan

2016-01-21 | Cristian Carrasco | WOD CrossFit | No Comments

Varje 90 sec alternerande övning, 3 varv 1: 6-8 en arms pressar med KB (botten upp, 6-8 på varje arm) 2: 6-8 Hip thrusters (från golvet) 3: 30 Russian Twist “DT” 5 varv på tid 12 Deadlifts 70/47 9 Hang Power Cleans 6 Shoulder to Overhead ”Extra Jobb” 20 min…

Torsdag 21jan

2016-01-20 | Cristian Carrasco | WOD CrossFit | No Comments

E2M i 12 min 1 Front Squat +1 Jerk @ 85-95% 1-RM Clean & Jerk E2M i 20 min 1 clean B.T.D.T 4-Time 20 clean and jerk på 60-70% av dagens tyngsta ”Extra Jobb” 3 set 8-12 Strikta dips (stationära) 15-20 Reverse Snow Angles 30-45 sec L-sit

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