Browsing articles from "februari, 2016"

Torsdag 25 feb

2016-02-24 | Cristian Carrasco | WOD CrossFit | No Comments

Front Squat Set 1 – 5 reps @ 55% Set 2 – 3 reps @ 65% Set 3 – 1 rep @ 75% Set 4 – 1 rep @ 85% Set 5 – 1 rep @ 90% Set 6 – 1 rep @ 95% Set 7 – Test 3-RM 10…

Onsdag 24 feb

2016-02-23 | Cristian Carrasco | WOD CrossFit | No Comments

3&3 Amrap 15 min 7 Burpee Box Jump-Overs 7 Thrusters 55/35 7 Chest-to-Bar Pull-Ups Vila 5 min Amrap 15 min 9 Burpee Box Jump-Overs 9 Push Press 55/35 9 Ring Dips

Tisdag 23 feb

2016-02-22 | Cristian Carrasco | WOD CrossFit | No Comments

E2M i 12 min 2-Position Snatch @ 75%+ av 1-RM Snatch (mid thigh, golvet, 2 sec pause i varje position) “Commitment” Every minute, on the minute, for 10 minutes: 8 CTB/Pullups 2 Squat Snatches (Valfri vikt, vikten du väljer måste vara på hela tiden, du får ej sänka eller höja,…

Måndag 22 feb

2016-02-21 | Cristian Carrasco | WOD CrossFit | No Comments

Back Squat: Set 1 – 5 reps @ 55% Set 2 – 3 reps @ 65% Set 3 – 1 rep @ 75% Set 4 – 1 rep @ 85% Set 5 – 1 rep @ 90% Set 6 – 1 rep @ 95% Set 7 – 1 rep @…

Lördag 20 feb

2016-02-19 | Cristian Carrasco | WOD CrossFit | No Comments

Pass 1 E2M i 12 min 2 Front Squats + 1 Jerk @ 90-100% av 1-RM CnJ 2&2 3 RFT 10 synkade Pullups 8 synkade thrusters 60/43 6 synkade HR lateral burpees Vila 2 min ( 3 min Cap varven) Pass 2 2&2, 1 jobbar, 1 vilar Amrap 10 min…

Fredag 19 feb

2016-02-18 | Cristian Carrasco | WOD CrossFit | No Comments

Complex E2M i 10 min 80% effort 1 DL, 2 Hang Power Clean, 2 reversed Lunges, 1 push press, 3 back squat, 1 push press, 2 DL med 2 sec pause under knäna + 3-5 cm upphöjt vid tårna Amrap 12 min 40 Double-Unders 2 Muscle-Ups (6 Pullups + 6…

Torsdag 18 feb

2016-02-17 | Cristian Carrasco | WOD CrossFit | Kommentarer inaktiverade för Torsdag 18 feb

Available in multiple sizes, the sneaker features advanced cushioning for optimal structure and support. Whether low cut or maybe in high-top mode, the shoe also offers the perfect balance for sporting, exercise, also speed walking endeavors. While its expense is certainly on top of the commercial market, customers can still…

Onsdag 17 feb

2016-02-16 | Cristian Carrasco | WOD CrossFit | No Comments

Skill: 2 varv ej på tid 2-3 Rope climb 6-8 Alt pistols, på varje ben 12-15 m Handstand walk 10 Rounds for Time! 10 Alt. Front rack reverse lunges med dubbla kb 16/24kg (5 på varje ben) 8 D.L @ 60% av ditt 1-RM 8 Handstand Push-Ups

Tisdag 16 feb

2016-02-15 | Cristian Carrasco | WOD CrossFit | No Comments

E3M i 15 min 3-Position Snatch @ 70-75% av 1-RM Snatch (High Hang, mid thigh, golvet, 2 sec pause i varje position) “Commitment” Every minute, on the minute, for 10 minutes: 8 CTB/Pullups 2 Squat Snatches (Valfri vikt, vikten du väljer måste vara på hela tiden, du får ej sänka…

Måndag 15 feb

2016-02-14 | Cristian Carrasco | WOD CrossFit | No Comments

10 set 2-3 reps Back Squat @90-95% 2-3 min vila mellan seten 3 RFT 10 KB GTOH-boxjumps 16/24 20 Swingar 30 D.U Cap 10 min ”Extra Jobb” E5M i 15 min 50/40 Kalorier A.B

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